scrambled tofu. healthier than scrambled eggs. add some onions, green peppers or other veggies, some light soy sauce or tamari, maybe some garlic powder, and black pepper, stir-fry with a little olive oil. eat with whole-grain toast. fast and delicious.
fresh berries, yogurt, granola. get low-fat yogurt (not non-fat, as it often has too much sugar) or soy yogurt, cut up some berries or other fruits, add some healthy cereal. i actually use the kashi golean crunch instead of granola, as many brands of granola have way too much fat and/or sugar.
grapefruit with whole-wheat toast & almond butter. add a little sugar on top of the grapefruit, and it’s actually pretty good. the almond butter is healthier than peanut-butter, with lots of good protein to fill you up.
fresh fruit salad. cut up some apples, melons, berries, oranges, pears, bananas, grapes … any or all or whatever your favorite fruits are. add a little bit of lime or lemon juice. perfect.
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smoothie. banana, strawberries, kiwi, grapes, blueberries, rasberries, pineapple, mango, peach, mango, cranberry and whatever else you can think of. cut it and put it in a blender and add a juice of choise and start blendin`. i usually put a little soy protein in it also.
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