Friday, April 24, 2009

start the day

scrambled tofu. healthier than scrambled eggs. add some onions, green peppers or other veggies, some light soy sauce or tamari, maybe some garlic powder, and black pepper, stir-fry with a little olive oil. eat with whole-grain toast. fast and delicious.

fresh berries, yogurt, granola. get low-fat yogurt (not non-fat, as it often has too much sugar) or soy yogurt, cut up some berries or other fruits, add some healthy cereal. i actually use the kashi golean crunch instead of granola, as many brands of granola have way too much fat and/or sugar.

grapefruit with whole-wheat toast & almond butter. add a little sugar on top of the grapefruit, and it’s actually pretty good. the almond butter is healthier than peanut-butter, with lots of good protein to fill you up.

fresh fruit salad. cut up some apples, melons, berries, oranges, pears, bananas, grapes … any or all or whatever your favorite fruits are. add a little bit of lime or lemon juice. perfect.


smoothie. banana, strawberries, kiwi, grapes, blueberries, rasberries, pineapple, mango, peach, mango, cranberry and whatever else you can think of. cut it and put it in a blender and add a juice of choise and start blendin`. i usually put a little soy protein in it also.

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